Acne – What Causes These Eruptions And How To Cure Them

Acne, spot, plook – whatever you call them, a red pimple can make others around you make a double take although not for the right reasons. The bigger the pimple the deeper the scar it leaves on one’s self-confidence. Whether it is a solitary red pimple or an outbreak which makes your face look like bubble wrap acne is a pain figuratively and literally.Acne is produced when the sebum, the natural oil produced by your sebaceous glands, builds up.

Acne starts off as non-inflamed whiteheads and blackheads. They usually slough off without leaving any scars. However, when they are manipulated or picked constantly with dirty fingers they become inflamed.Anaerobic species of bacteria can also instigate a breakout via an infective route. In addition, people who have high levels of stress often present with severe or frequent bouts of acne.

Hormonal imbalance and family history are also predisposing factors which dictate how frequent and severe the eruptions are or how early they appear in a person’s life. Management of acne involves multiple approaches. Initially, to prevent exacerbation, antibiotics may be taken or applied to the skin. For those who have frequent bouts with acne, lab tests may be required to ascertain hormonal involvement which will become a basis and evaluation tool for hormonal correction therapies. Cosmetic and surgical interventions are usually employed last. However, these merely address the problem as they arise. Prevention is always better than cure, and the same is true for acne.

Diet with high carbohydrate content and high glycemic index has been correlated with acne. Hence, acne diets in the simplest sense are diets which include low carbohydrate, low fat food items. It seems that old wives’ tales linking the consumption of nuts and chocolates don’t seem too superstitious after all. A person following an acne diet should take in more lean protein, vegetables and fruits. However, it would be wrong to assume that by following these acne diets you become impervious to pimples.

It helps by way of preventing recurrent bouts and making eruptions less severe. Aside from following an acne diet, also make it a habit to wash your face with mild soap and water before retiring to bed. Adhering to regular exercise, whether through running or going to the gym can help by decreasing your stress levels and acne breakouts. In the interest of having a pimple free face, no pain no gain still applies.