What Features Runners Need – How To Buy A Running Watch

You are asking yourself how to buy a running watch? You may have a basic watch and wish to upgrade to something decent. You may be buying your first watch or you may be finding that your current timepiece doesn’t cut it for the type of running you are doing.

Runners who are buying a running watch are somewhat spoiled for choice, in an ever growing market of sports timepieces. Most sports watches, for all intent and purpose, look like great running watches and it is only when you test it out that you find if it is really suitable or not.

We tend to be wowed by the best looking watches, even if the features are suitable for runners. We may simply not know what features we should be looking for, yet without this knowledge we risk investing in a watch model that does not actually match their needs, so before you start shopping around, it is helpful then to take a look at features that are useful to runners other than a basic stopwatch timer.

POWER WORDS: Make positive mental training self-statements continually. Negative thinking is common; everyone has an inner critic. Become aware of these thoughts early on. Don’t fight with them; simply acknowledge their presence, and then substitute positive power words. (e.g., When you’re thinking: “This hurts too much, I want to lie down and die”; say to yourself: “This feeling is connected with getting healthier and doing my absolute best”).

If you are seeking a heart rate monitor device to assist in your training, your cost will rise a little higher, or considerably higher depending on the quality of the heart rate monitoring device you are after. While a cheap heart rate monitor can be purchased for as low as $30 USD. Expect to pay at least $40-60 USD if you want something that is reliable, and much more than this if you want a top-of-the-range heart rate monitor watch.

ADVANTAGE: Use everything in the running workout to your advantage. For example, if another person passes you, tuck in behind and go with his or her energy for as long as possible. You may catch a “second wind” and be carried on to a personal record.

CHUNKING-GOALS: Focus on your immediate target. Break your training goals down into small, manageable pieces and begin to focus only on the first portion, not the entire workout e.g., Say to yourself: I’m just relaxing and getting my rhythm during the first mile, or the first workout session

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