Do You Suffer From Loss Of Bladder Control?
If your irritable bladder is causing you stress and anguish, Kegel exercises are a safe and effective way to end this problem. Read on to learn how strengthening your pelvic floor muscles can help you with bladder incontinence.
Why Do Kegel Exercises Help End Excessive Urination?
A very common cause of having to urinate frequently is weakened pelvic floor muscles. This can happen after a woman has a baby, or it could be due to being overweight. Age is another risk factor, especially in post-menopausal women. As estrogen levels drop, a general relaxation in the area can result, leading to an overactive bladder and possibly stress incontinence, especially if you cough, laugh, or sneeze.
Women are not the only ones who find these exercises helpful.Strengthening these muscles can benefit men as well, especially afer prostate surgery.
Finding The Right Muscles
Sometimes it can be hard to find the right muscles to strengthen.One way to find the right muscles is to stop urinating the next time you’re in the bathroom. You may find it nearly impossible to do this, but you’ll know which area needs a workout.
You may think that stopping and starting the urine flow is a neat way to make this area stronger, but actually, it’s not. Instead of making things better, you may make them worse, as repeatedly stopping the flow can cause weakness in the area. Incomplete emptying, which can lead to urinary tract infections, may also occur.
If you still can’t find the right place, don’t worry. Your doctor can help you with this. Sometimes a technique called biofeedback is helpful.Electrodes are attached to the correct muscles, and the wires run to a computer; the patient can use the feedback to learn which muscles to exercise.
How To Do Kegel Exercises
After you’ve found the right place, go the the bathroom to make sure your bladder is empty. Sit or lie down. Contract the pelvic floor muscles and hold them for three seconds. Now relax for three seconds.
That’s all there is to it. Repeat this ten times, and do three sets of ten. You can do these several times during the day, just about anywhere you go. Nobody can tell you’re doing them by looking at you.
Once you find it easy to hold for three seconds, increase the time to four seconds. Eventually you can work up to holding for ten seconds, and relaxing for ten seconds.
It’s hard to believe that something this simple can make such a big difference. You should start seeing results within a couple of months, including better urine control, and less urinary leakage. You should continue to do these for the rest of your life, to prevent any problems from recurring.
Many people have found relief from their problem by using a combination of Kegel exercises and a natural remedy containing pumpkin seed extract and soy extract.
You don’t have to keep suffering from overactive bladder. Click on any link in this article to learn more about a natural remedy that may help solve your problem.